Welcome Colorado SleepStars Clinic Families

Below you will find our standalone Sleep Solution Guides featuring the same step-by-step behavioral protocols that JaNae Haycock, CPNP, uses in her clinical practice.

Single Topics

Creating a Supportive Sleep Space

Building Your Bedtime Blueprint

Dropping Sleep Props for Good (2-5yr) 

Building Bedtime Independence (6-12yr)

Bundles

Toddler/Preschooler Sleep Bundle

School Age

Sleep Bundle

 

Creating a Supportive Sleep Space

$37

Great Sleep Starts Here

Transform your child's bedroom into a peaceful sanctuary for rest. This 8-page practical guide gives you evidence-based tools to optimize your child's sleep space and provide the foundation for quiet, restful nights.

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Inside, you'll get clear, actionable breakdowns for every element of your child's sleep environment.

  • Master the Pillars: Optimize lighting, temperature, noise control, and bed setup for deeper sleep.
  • Set the Boundaries: Establish healthy digital limits that protect your child's evening wind-down.
  • Lock in Routines: Implement morning essentials that sync and stabilize the circadian rhythm.
  • Tailor the Space: Use temperament-based design to match the room to your child's personality.
  • Utilize the Checklist: Apply the step-by-step master tool to guarantee environmental success. 

Building Your Bedtime Blueprint

$37

Peaceful Evenings Start Here

End the evening power struggles and bring peace back to your nights. This 7-page step-by-step blueprint helps you design a calm, predictable bedtime routine tailored to your child's unique needs. Make bedtime a bonding experience instead of a battle. 

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Inside, you'll get a customizable roadmap to transform your nightly routine:

  • Establish Foundations: Learn the core principles required to set up a smooth bedtime routine.
  • Map the Sequence: Develop the perfect step-by-step flow to transition from play to sleep.
  • Master the Timing: Lock in your child's ideal schedule and avoid the overtired zone.
  • Shape the Routine: Tailor every step to match your parenting style and child's temperament.
  • Overcome the Roadblocks: Defeat stalling, fighting sleep, and other common bedtime hurdles with ease.
  • Secure Success: Use the blueprint checklist tool to maintain consistency and guarantee success. 

Dropping Sleep Props for Good (ages 2-5)

$37

Calmer Nights Start Here

Help your child age 2-5 learn to fall asleep happily without relying on  rocking, patting, feeding or your presence in the room. This 8-page gentle guide shows you exactly how to phase out old sleep dependencies and build the self-soothing skills your child needs for independent sleep.

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Inside, you’ll find a clear, proven framework to guide your child toward independent sleep:

  • Identify the Tools: Distinguish between restrictive sleep props and helpful, long-term sleep tools.
  • Break the Cycle: Learn the core principles required to gently shift away from sleep props to independent sleep habits.
  • Master the Techniques: Explore three evidence-based methods to guide your child toward independent settling.
  • Separate Feeding from Sleep: Break the feed-to-sleep association with clear, easy strategies.
  • Tailor the Approach: Adapt your chosen transition technique to match your child’s unique temperament and your family values.
  • Execute the Plan: Follow the step-by-step action plan to maintain consistency and guarantee success.

Beyond the Screens and Props: Building Bedtime Independence (ages 6-12)

$37

Independent Sleep Starts Here

Empower your 6-12 year old with independent sleep. This supportive 8-page guide gives you practical, age-appropriate strategies to build the bedtime independence your child needs for a full night of restful sleep.

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Inside, you’ll find expert solutions to build lasting bedtime confidence:

  • Analyze the Habits: Uncover the subtle differences between problematic bedtime dependencies and healthy sleep tools. 
  • Navigate the Screens: Learn why digital devices are a uniquely difficult bedtime habit to break and how to manage them safely. 
  • Break the Cycle: Implement concrete, loving steps to wean the screens and fade your physical presence from the room at bedtime. 
  • Shape the Strategies: Customize your approach to align perfectly with your parenting style and your child's distinct temperament. 
  • Overcome the Hurdles: Address common school-aged pushbacks, nighttime fears, and stalls with calm confidence. 
  • Deploy the Checklist: Use the step-by-step master tool to maintain daily consistency and lock in independent nights.

Toddler/Preschooler Sleep Bundle

$79

Your Complete Sleep Makeover

Bring peace back to your evenings and predictability to your nights. This expertly curated bundle combines our three essential resources to give you complete, step-by-step support tailored to the unique developmental needs of toddlers and preschoolers.
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Inside this bundle, you will find a comprehensive roadmap to transform your young child's sleep habits while enjoying special savings

 

 This hand-selected collection includes:
  1. Creating a Supportive Sleep Space: Learn simple, science-backed adjustments to temperature, sound, and lighting to reduce sensory overstimulation and turn your child's room into a peaceful sanctuary.   
  2. Building Your Bedtime Blueprint: Say goodbye to stall tactics with a clear, predictable evening routine that makes bedtime a calm bonding experience instead of a nightly battle.  
  3. Dropping Sleep Props for Good (Ages 2–5): Gently phase out dependencies like constant rocking, patting, or parental presence so your child can build the self-soothing skills needed for independent stretches of sleep.

School Age Sleep Bundle

$79

Independent Sleep Starts Here

Reclaim your family’s evenings and support your child's growing independence. This expertly curated bundle combines our three specialized resources to give you complete, step-by-step guidance tailored to the unique behavioral and lifestyle challenges of school-age children. 

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Inside this collection you will discover a seamless, age-appropriate roadmap to build lasting bedtime confidence while enjoying special savings

 

This hand-selected collection includes:
  1. Creating a Supportive Sleep Space: Discover simple, practical ways to reduce environmental overstimulation and set up a calm, distraction-free bedroom environment built for deeper rest. 
  2. Building Your Bedtime Blueprint: Establish a smooth, structured evening rhythm that eases the transition from a busy day to a restful night, putting an end to late-night stalling. 
  3. Beyond the Screens and Props: Building Bedtime Independence (Ages 6-12): Master practical strategies to manage evening device screens, gently wean parental presence from the bedside, and empower your child to fall asleep confidently on their own.