Combining 25 years of pediatric clinical expertise with real-world mom experience to build custom sleep solutions, matched to your child’s unique temperament and your personal parenting style.
Two paths to a better night's sleep:
Signature Sleep Solution Guides
1:1 Premium Partnership
Free Discovery Call
In this brief, 10-minute call, we will identify your child's sleep challenges and determine the best path forward for your family, whether that’s a targeted sleep guide or individualized step-by-step coaching.
Start with our Sleep Solution Guides
Creating a Supportive Sleep Space
$37
Great Sleep Starts Here
Transform your child's bedroom into a peaceful sanctuary for rest. This 8-page practical guide gives you evidence-based tools to optimize your child's sleep space and provide the foundation for quiet, restful nights.
Inside, you'll get clear, actionable breakdowns for every element of your child's sleep environment.
- Master the Pillars: Optimize lighting, temperature, noise control, and bed setup for deeper sleep.
- Set the Boundaries: Establish healthy digital limits that protect your child's evening wind-down.
- Lock in Routines: Implement morning essentials that sync and stabilize the circadian rhythm.
- Tailor the Space: Use temperament-based design to match the room to your child's personality.
- Utilize the Checklist: Apply the step-by-step master tool to guarantee environmental success.
Building Your Bedtime Blueprint
$37
Peaceful Evening Start Here
End the evening power struggles and bring peace back to your nights. This 7-page step-by-step blueprint helps you design a calm, predictable bedtime routine tailored to your child's unique needs. Make bedtime a bonding experience instead of a battle.
Inside, you'll get a customizable roadmap to transform your nightly routine:
- Establish Foundations: Learn the core principles required to set up a smooth bedtime routine.
- Map the Sequence: Develop the perfect step-by-step flow to transition from play to sleep.
- Master the Timing: Lock in your child's ideal schedule and avoid the overtired zone.
- Shape the Routine: Tailor every step to match your parenting style and child's temperament.
- Overcome the Roadblocks: Defeat stalling, fighting sleep, and other common bedtime hurdles with ease.
- Secure Success: Use the blueprint checklist tool to maintain consistency and guarantee success.
Dropping Sleep Props for Good (ages 2-5)
$37
Calmer Nights Start Here
Help your child age 2-5 learn to fall asleep happily without relying on rocking, patting, feeding or your presence in the room. This 8-page gentle guide shows you exactly how to phase out old sleep dependencies and build the self-soothing skills your child needs for independent sleep.
Inside, you’ll find a clear, proven framework to guide your child toward independent sleep:
- Identify the Tools: Distinguish between restrictive sleep props and helpful, long-term sleep tools.
- Break the Cycle: Learn the core principles required to gently shift away from sleep props to independent sleep habits.
- Master the Techniques: Explore three evidence-based methods to guide your child toward independent settling.
- Separate Feeding from Sleep: Break the feed-to-sleep association with clear, easy strategies.
- Tailor the Approach: Adapt your chosen transition technique to match your child’s unique temperament and your family values.
- Execute the Plan: Follow the step-by-step action plan to maintain consistency and guarantee success.
Beyond the Screens and Props: Building Bedtime Independence (ages 6-12)
$37
Independent Sleep Starts Here
Empower your 6-12 year old with independent sleep. This supportive 8-page guide gives you practical, age-appropriate strategies to build the bedtime independence your child needs for a full night of restful sleep.
Inside, you’ll find expert solutions to build lasting bedtime confidence:
- Analyze the Habits: Uncover the subtle differences between problematic bedtime dependencies and healthy sleep tools.
- Navigate the Screens: Learn why digital devices are a uniquely difficult bedtime habit to break and how to manage them safely.
- Break the Cycle: Implement concrete, loving steps to wean the screens and fade your physical presence from the room at bedtime.
- Shape the Strategies: Customize your approach to align perfectly with your parenting style and your child's distinct temperament.
- Overcome the Hurdles: Address common school-aged pushbacks, nighttime fears, and stalls with calm confidence.
- Deploy the Checklist: Use the step-by-step master tool to maintain daily consistency and lock in independent nights.
Toddler/Preschooler Sleep Bundle
$79
Your Complete Sleep Makeover
Bring peace back to your evenings and predictability to your nights. This expertly curated bundle combines our three essential resources to give you complete, step-by-step support tailored to the unique developmental needs of toddlers and preschoolers.
Inside this bundle, you will find a comprehensive roadmap to transform your young child's sleep habits while enjoying special savings
This hand-selected collection includes:
- Creating a Supportive Sleep Space: Learn simple, science-backed adjustments to temperature, sound, and lighting to reduce sensory overstimulation and turn your child's room into a peaceful sanctuary.
- Building Your Bedtime Blueprint: Say goodbye to stall tactics with a clear, predictable evening routine that makes bedtime a calm bonding experience instead of a nightly battle.
- Dropping Sleep Props for Good (Ages 2–5): Gently phase out dependencies like constant rocking, patting, or parental presence so your child can build the self-soothing skills needed for independent stretches of sleep.
School Age Sleep Bundle
$79
Your Complete Sleep Makeover
Reclaim your family’s evenings and support your child's growing independence. This expertly curated bundle combines our three specialized resources to give you complete, step-by-step guidance tailored to the unique behavioral and lifestyle challenges of school-age children.
Inside this collection you will discover a seamless, age-appropriate roadmap to build lasting bedtime confidence while enjoying special savings
This hand-selected collection includes:
- Creating a Supportive Sleep Space: Discover simple, practical ways to reduce environmental overstimulation and set up a calm, distraction-free bedroom environment built for deeper rest.
- Building Your Bedtime Blueprint: Establish a smooth, structured evening rhythm that eases the transition from a busy day to a restful night, putting an end to late-night stalling.
- Beyond the Screens and Props: Building Bedtime Independence (Ages 6-12): Master practical strategies to manage evening device screens, gently wean parental presence from the bedside, and empower your child to fall asleep confidently on their own.
Our collection is growing!
Watch for new topics arriving in the coming weeks including overcoming bedtime battles, trouble falling asleep, nightmares, bedwetting, night wakings, and more.
Need More Support?
Choose our 1:1 Premium Partnership
SleepStars Complete Sleep Transformation Package
$750
60-min Virtual Consultation I 3 Follow-Ups I Daily Text Support
For parents facing multiple sleep challenges with their child, or those who simply want expert guidance, a clear roadmap, and close accountability to guarantee lasting results.
The Transformation Roadmap
🔍 Deep-Dive Assessment: A full behavioral evaluation of your child's intake questionnaire and a 7-day sleep log to uncover the root cause of their wakeups.
👥 1:1 Strategy Session: A private virtual consultation to review the behavioral evaluation and plan together. We'll map out a smooth, natural transition with zero rush and zero guesswork.
🗺️ Custom Sleep Blueprint: A step-by-step behavioral plan tailored specifically to your child’s age and unique temperament while honoring your parenting style.
💬 Daily Text Check-Ins (M-F): Three weeks of dedicated daily text touchpoints Monday through Friday to review your previous night, answer a quick question, and keep you moving forward.
📈 3 Weekly Follow-Ups: Consecutive weekly virtual visits to make real-time adjustments, solve setbacks, track progress, and cement your new sleep routine.
📚 Lifetime Resource Vault: Free, unlimited access to my complete library of downloadable Sleep Solution Guides.
Disclaimer: JaNae Haycock is a licensed Pediatric Nurse Practitioner, but coaching services provided through SleepStars Kids are educational and strategic in nature and do not constitute medical advice, diagnosis, or treatment. No provider-patient relationship is formed. Always consult your primary care pediatrician for medical concerns regarding your child.
